Written by Admin on 2025-05-06

How to Download Posts from Cached WordPress Site

If you have ever encountered a problem with your WordPress site where it runs slow and takes a long time to access your posts, it might be because of a cache issue. In such cases, you may want to download your posts from the cached version of your website.

To download posts from a cached WordPress site, follow these steps:

1. First, identify and access your website's cache files. Caching plugins like W3 Total Cache, WP Rocket, or WP Fastest Cache create cached versions of your website on the server. Go to your hosting account's file manager and navigate to the wp-content / cache folder. You may find subdirectories for different caching plugins here.

2. Open the folder containing the cache file you want to download, then find the cache file. The cache files may be in different formats like HTML, gzip, or XML.

3. Once you have successfully located your cache file, download it to your computer. You can download the cache file by right-clicking on the file and selecting "Save as" or "Download."

4. Extract the cache file on your computer using a software like 7-zip, WinRAR, or WinZip. The software will decompress the archive and display all the files included in the cache file.

5. Go to the extracted folder and locate the file that corresponds to your posts. This file may be named after your posts or have a series of numbers and letters.

6. Open the file and copy the contents. You can copy and save the contents in a text editor like Notepad or Microsoft Word. Alternatively, you can copy and paste the contents directly into your WordPress dashboard.

In conclusion, downloading posts from a cached WordPress site might seem like a daunting task, but it can be easily accomplished following the steps outlined above. With the cache file in hand, you can recover your posts, update them, and upload them to your website whenever necessary.